Personal Training
At Performance One we are driven to help all of our clients achieve their fitness goals by teaching safe and proper training techniques. Whether you’re trying to lose weight for a wedding or wanting to get in shape for recreational softball we have the program right for you.
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Sports Performance Training
Performance One’s programs will enable an athlete to take his/her game to the next level. Strength + Speed = Power. Performance One is in the Power Game. An explosive athlete is a dominant athlete.
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Ranger Boot Camp
Performance One’s Ranger Boot Camp™ is taught by a former Top Army Ranger Sniper. Participants will go through intensive 3 day a week physical conditioning program that will last 4 weeks. Our instructor will guide you through phases of training that will strength the body in a variety of combat specific exercises.
Read morePerformance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.
In addition to preparing athletes we offer personal training services designed to help you achieve your fitness goals. If you are looking to lose weight, increase energy and endurance, tone muscle or increase muscle mass, we can help you realize your potential.
Our Method
- Power & Strength Development
- Speed & Conditioning
- Athletic Conditioning